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Welcome to the health section. Follow this simple plan to to increase your well being.
Healing for the Healer
By Deer Antler Fir visit his website here
1. Metamucil or equivalent (Costco---has Kirkland and Metamucil) (Wal-Mart as their brand and Metamucil) about 1-2 month supply is around $7 for generic which I use DAILY use at least 2 heaping teaspoons morning (breakfast) and night (dinner) --you can mix it with 8 oz of water, OJ, apple juice, etc. see #3 below.
2. Enzyme tablets---to help with digestion---one per meal everyday. I use Jarrow
3. Green Defense from Jarrow ---I mix it with my morning "Metamucil" and Soy protein powder---this is my breakfast.
4. NO DAIRY Products---well a little ice cream now and again! Milk is probably the number one cause of every disease a body can get---usually starting with allergies and immune system break down. See:
5. Acidophilus daily for the next 3-6 months---this is to get back to normal after what the operation has killed off.
click here to order product or from the refrigerator of a health food store(non dairy). Yogurt will not work---so don't eat it unless you like it!
6. Garlic & Ginger click here to order product this is maintenance after the first 3-6 months.
7. Relaxation therapy: along with "Circular Breathing" which is breathing with your diaphragm instead of chest---and having little or no time space between the in-breath and the out-breath---this is contrary to the breath in for the count of 8, hold for the count of 8 and breath out for the count of 8---"Circular Breathing" is merely breath-in for the count of 8, breath-out for the count of 8 and repeat with no gap between the in breath and the out breath. This breathing will exchange the air in your lungs at the 80-90% level instead of the 10-20% the average person gets. Now you won't need all the antioxidant pills click here to order the cd
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